Holistic/ Aromatherapy Massage
Holistic massage is a full body treatment which incorporates the use of aromatherapy oils to enhance benefits to well-being. This is a relaxing treatment, although specific areas of muscular tension can be worked as necessary. It is appropriate for anyone who simply wishes to rebalance and revive themselves, and for those individuals who are under a lot of stress or emotional strain. Holistic massage is also beneficial for anyone who sits or stands for long periods of time, or is very busy and wishes to recharge their energy levels.
Benefits include: a decrease in stress-related symptoms, increased mental clarity, improved circulation, restored muscle function, better sleep, general relaxation, release of toxin build-up, and feelings of emotional well-being.
Aromatherapy is the use of aromatic essence distilled from a botanical source. Aromatherapy oils are diluted in a carrier oil for use in massage, or can be used in a variety of ways including compress, inhalations, and vapourisers. They have various sedative, stimulating and analgesic properties, some examples are:
Analgesic (reduces pain): Bergamot, Chamomile, Lavender, Marjoram, Rosemary
Antidepressant (lifts mood): Bergamot, Clary Sage, Geranium, Jasmine, Neroli, Orange
Antiseptic (reduces local bacterial infection): Bergamot, Eucalyptus, Juniper, Lavender, Tea Tree
Antiviral (inhibits some viruses): Garlic, Lavender, Lemon, Tea Tree
Detoxifying (Cleanses impurities): Cedarwood, Fennel, Garlic, Juniper
Hypotensive (lowers blood pressure): Lavender, Marjoram, Melissa, Ylang Ylang
Sedative (calms nervous system): Bergamot, Clary Sage, Juniper, Lavender, Rose
Stimulant (increases activity geneally): Black pepper, Eucalyptus, Rosemary
Tonic (strengthens body): Basil, Geranium, Lavender, Marjoram, Tea Tree